Tag Archives: walking

Walking and Our Minds

Over at CNN Money, Matt McFarland looks into the the benefits of taking walks and why so many top execs take them: Marc Berman, a University of Chicago psychology professor, has found that walking in nature can improve what’s called directed attention, when we force ourselves to focus on a task. With the other type […]

Clear Your Mind

Over at The New York Times, Moshe Bar on the benefits of a clear mind: Recently, I discovered how much we overlook, not just about the world, but also about the full potential of our inner life, when our mind is cluttered. In a study published in this month’s Psychological Science, the graduate student Shira […]